Styrke, Indre By, København

Energii København K er et hyggeligt og stemningsfuldt center, som er centralt placeret midt i Indre By. Du skal kunne nyde din træning i en travl hverdag. Derfor er fællesskabet vigtigt hos Energii og der bliver gjort det bedste for, at du føler dig velkommen. **Godt at vide** * Indgang findes i gården. * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Døren låses ved holdstart.

Barry’s is a vibe. The red lights hit, the beat drops and you lose yourself in the energy of the Red Room. You’ll run faster, lift heavier and you won’t do it alone. The training revolves around personalized group sessions, where the exercise is evenly divided between strength training and treadmill intervals, following the international concept based on the muscle group targeted for that day of the week. This immersive and effective form of exercise successfully brings the energy, joy, and glamorous atmosphere of a nightclub into the gym. Barry's is referred to as "the best workout in the world". The concept includes a lounge area with a fuel bar for pre-ordering nutritious shakes and offer amenities like skincare products and towel services. **Visiting Barry’s for the first time?** * Please show up 15 minutes before class so they can show you around and give you all the information you need to have a fun class! * Be on time! Check-in with the front desk staff upon arrival to get your assigned spot. Please note that your spot will be up for grabs if you have not signed in five minutes prior to the class starting. * If you show up late to class and your spot is still available, you will be asked to wait outside the Red Room until in between rounds. **Good to know** * You need indoor shoes for running, everything else like towels and shower products, they've got covered! * If you wish to use earplugs, there are available ones on site.

Welcome to Lucky Punch, where boxing meets HIIT workouts in a high-energy, music-driven environment. Whether you're a beginner or a seasoned athlete, you’ll find a place here to push your limits and relieve stress. With laser lights, a vibrant underground vibe, and a community that connects through fitness and music, Lucky Punch is more than a gym. It’s a space where you can smash your goals, attend regular events and parties, and be part of something bigger. Get ready to transform your fitness routine! First time? Don’t worry, they got you. During pre-class, they break down each of the 6 punches and the class format, so you know exactly what to do and when to do it. **Good to know** * Entrance to the studio is to the right of the 25hours Hotel Entrance. Look for big glass double doors. * Please show up 15 minutes before class. * Gloves and hand wraps are provided, but you can also bring your own. * Indoor footwear only. * For 200 DKK (Lucky Punch price only) you can get access to 25hours Hotel’s spa, cold plunge and sauna after your class. The payment is made directly to Lucky Punch in the studio reception where instructions on how to access the spa will be provided.

DoYoga Indre By ligger i lyse lokaler med en varm atmosfære. Her undervises i flere forskellige yogaformer, hvilket giver mulighed for at undersøge, hvilken der er den rette for dig. Hver underviser tilføjer deres egen yoga filosofi og spiritualitet til klasserne, hvis de ønsker. På den måde rummer studiet alle – både dem der ønsker en super effektiv træning og dem der søger noget mere. Hos DoYoga er der en varm, uformel og let stemning, så både helt nye og garvede yogier kan føle sig godt tilpas. **Godt at vide** * Studiet findes i kælderen i gården. Ring på hos Yogacenter. * Ankom senest 10 minutter inden holdstart. * Du er velkommen til at medbringe egen måtte, men der findes måtter til låns.