Breathwork, Oslo

Mash Recovery is a space in central Oslo focused on recovery, rest, and overall well-being. Created by the team behind Mash Studios, it supports an active lifestyle by helping you recharge and restore your energy. Together with leading wellness practitioners in Norway, the studio offers experiences such as sound journeys, sound healing, face yoga, breathwork, infrared light therapy, and moon circles. Each class is designed to help you slow down, recover, and reconnect in a calm and inspiring setting. **Good to know** * Wear comfortable clothing. Barefoot or socks are recommended. * The studio is located on the second floor, marked Mash. * Bring your own padlock, or purchase one via the Wondr app.

Blush Yoga Skin is an intimate studio in the heart of the city – a place to arrive, unwind, and recharge. The schedule includes dynamic flows like vinyasa and core & tone, slower restorative practices such as yin and Blush yoga spa, as well as active breathwork for deeper release and renewal. The atmosphere is sensual and calm – soft lighting, subtle scents, and a cup of tea waiting for you after class. **Good to know** * The studio provides mats, wool mats, blankets, and all the props you need. * Mats are free to borrow at Blush studio. For classes held at Revier, mat rental is 30 NOK. * Healthy snacks and refreshments are available in the studio to buy before or after class. * There are no lockers or showers, but you are welcome to change on site. * Some classes are taught in English, and most can be adapted for both Norwegian and English.

Leela Yoga har en vennlig atmosfære, et sterkt felleskap og lidenskapelige instruktører. Her finner du et bredt utvalg av klasser. Nyt en kopp te og finn roen i deres hyggelige kafé, enten før eller etter timen. **Fint å vite** * Det er mulig å leie matte for 30 kr. * Døren låses 5 minutter før timen starter, og det er ikke mulig å delta dersom man kommer for sent.