Yoga, Østerbro, København

Dance Maze is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

The mission at Hot Yoga is to provide a soft, mellow space where members can practice yoga focusing on respect and compassion for their bodies. It’s a studio driven by passion and supported by a network of dedicated volunteers. Recently the studio has also been introducing: sacred spectrum. That means embracing diversity and inclusion for neuro divergent spectrum students and teachers. All innately healthy on a spiritual level, they aim to wake up the strength of the spirit and understand that mental health is a spiritual journey. All classes are taught in English by experienced teachers who bring calmness and expertise to every session. Welcome to this warm and supportive space. **Good to know** * To access the studio please ring the doorbell. * Please arrive ten minutes before class. * You're not allowed to bring your phone in the class. * The class room is a conversation free zone. * No shoes in the studio. * Bring your own mat and towel or rent for 20kr per mat/towel.

Prana originally comes from Sanskrit and translates to life force. The Prana energy is all around us. Therefore, the practice not only focuses on the physical part of yoga (asanas), but on yoga as a whole. At Prana Yoga, the focus is on the connection between body, mind and spirit. Everyone is welcome and no previous experience is required. **Good to know** * The studio opens 15 minutes before class starts. * Please bring your own mat or rent one for 50kr. * Please arrive changed. There are toilets but no changing rooms. * Wear comfortable clothes and bring a pair of warm socks for savasana. * Please be quiet in the corridors before and after class.