Sauna, København

Hot Box is a unique sauna and wellness concept in the heart of Rødovre, where warmth, wellness and community go hand in hand. It offers guided saunas where experienced sauna masters use essential oils and hot techniques to create a relaxing and sensuous experience. The Hot Box combines the traditional sauna experience with modern aromatherapy and interval-based gus, where you alternately experience intense heat and cooling. The mission here is to give you a break from everyday life and let you recharge both physically and mentally. The Hot Box is for everyone, whether you're an experienced gus enthusiast or a beginner. **Good to know** * Entrance via Steel Box CPH. The door is opened by the gus master before the session starts. * Arrive 5-10 minutes before the start, as the door will be locked when the session begins. * Bring a towel and swimwear. Flip flops are recommended but not mandatory. * Bring a water bottle, it gets hot.

At Mobilsauna Frederiksberg you get access to a cosy outdoor area in an authentic setting, surrounded by the warm light from the many string lights. **Good to know** * Bring your own towel to sit on, swimwear and water bottle. * It is recommended that you also bring bath slippers, bathrobe and extra towel for changing after sauna. * Arrive well before the session starts so you have time to change. * Changing facilities and storage for your belongings are available indoors. * As part of the experience, electrolytes and organic ginger shots are included in all sessions.

Step into Plugin Heat Club for a unique, energizing experience that blends heat, cold, and community. The sessions combine the soothing heat of a sauna and a refreshing cold plunge. You’ll also experience deep breathing techniques, aromatherapy, and uplifting music to help you reset and recharge. Each session includes three rounds of Saunagus with breaks in between to cool off in the cold plunges. You’ll leave feeling rejuvenated, focused, and more in tune with your body and mind. The facilitators are specially trained in guiding immersive heat and cold experiences. Welcome to asupportive, welcoming community. **Good to know** * Bring two towels, swimwear, water bottle, and optional sandals. * Arrive 15 minutes early to settle in and be ready for your session. * Hydrate well before arrival. * Towels and oils can be bought.

Svala Sauna is a mobile sauna on a trailer with room for twelve. The sauna is located at various locations in the Copenhagen area. The sauna is always near water, so you can take a dip between rounds. **Good to know** * The sauna will be at different locations, please see the class description. * You will be let in by the gus master. * There are no changing rooms or shower facilities. Lockers are available. * Bring swimwear, two towels and possibly bathing shoes. * You can rent a towel for 25 kr. * Tell your gus master if you haven't tried gus before and if there are any essential oils you can't tolerate.

Hot N' Cold is a modern sauna club located in Nordhavn, offering spectacular views of Copenhagen's North Harbour. The club is located in a newly renovated Utzon building on the waterfront and the sauna has a breathtaking panoramic view. **Good to know** * Remember to bring your own towels, swimwear and water bottle, possibly also a small lock and slippers. * Arrive 15 minutes before the saunagus starts. * There is a changing room behind the bushes with a Hot N' Cold sign on the wall, but you will be let in by the shower master. Follow the wooden terrace on the right side to get to the sauna.

Analog sauna tilbyder saunagus i kombination med koldtvandskar. Her findes et rum til ro, refleksion og fordybelse, hvor alle er velkomne. Oplev en pause fra hverdagens travlhed og giv dig selv tid til at genoplade både krop og sind. **Godt at vide** * Ankom ti minutter inden holdstart. * Medbring badetøj, drikkedunk, to håndklæder og eventuelt badesko. * Der findes gratis parkering, omklædning, sauna, saunahuer, koldtvandskar og kolde brusere til rådighed.

Hos The Assana kan du slippe stressen og fordybe dig i nyet gennem deres Breathwork og Saunagus. Holdene bliver afholdt på tre forskellige, smukke lokationer. **Godt at vide** * Holdene afholdes på forskellige lokationer, se holdbeskrivelsen. * Husk eget håndklæde til saunagus.

Step into Plugin Heat Club for a unique, energizing experience that blends heat, cold, and community. The sessions combine the soothing heat of a sauna and a refreshing cold plunge. You’ll also experience deep breathing techniques, aromatherapy, and uplifting music to help you reset and recharge. Each session includes three rounds of Saunagus with breaks in between to cool off in the cold plunges. You’ll leave feeling rejuvenated, focused, and more in tune with your body and mind. The facilitators specially trained in guiding immersive heat and cold experiences. Welcome to asupportive, welcoming community. **Good to know** * Bring two towels, swimwear, water bottle, and optional sandals. * Arrive 15 minutes early to settle in and be ready for your session. * Hydrate well before arrival. * Please note that you can visit the two Plugin Heat Club locations 4 times a month in total.

Sauna85 tilbyder varme saunagus sessions. **Godt at vide** * Observer at Sauna85 afholder hold på flere forskellige lokationer. Den specifikke lokation står i holdbeskrivelsen. * Man skal medbringe badetøj, badesandeler, drikkedunk og håndklæde til saunagus. * Vær opmærksom på, at bruseren er med koldt vand. * Sauna85 tilbyder Bruce medlemmer 25% rabat på 18 personers privat arrangement inkl. 1,5 times gus med gusmester, snacks og vand. Læs mere på [sauna85.dk](https://www.sauna85.dk).

At Just Sauna you get a unique wellness experience that mixes heat, cold and community. A SaunaGus consists of three sessions, with time to cool down in the cold tubs and showers in between. At Just Sauna, the soothing heat of the sauna is combined with the refreshing cold dip as well as breathing techniques and uplifting music to help you recharge your body and mind and reset your nervous system. All SaunaGusmasters are educated and trained to guide you through the heat. Here, the Gusmasters will create a space for self-reflection in the heat with a focus on calm, reflection and contemplation. Welcome to a supportive and inclusive community. **Good to know** * Bring swimwear, two towels, a water bottle and swim shoes or flip flops if needed. * Arrive 15 minutes early to settle in, check in and be ready for your session. * Sauna caps are available to borrow in Albertslund. * Towels are available for hire if you have forgotten two large towels. * Drinking water and electrolytes are available. Remember to bring your own water bottle.

Saunaen er placeret i grønne og rolige omgivelser på smukke Banegaarden i København SV. Ved saunaen finder du en stor organisk terrasse med koldtvandsbrusere, koldtvandskar og tilhørende loungeområde med varmelamper. Ved saunaen finder du Banegaarden, der byder på et lækkert bageri, bar, sjove events og lækre spisesteder. **Godt at vide** * Medbring selv håndklæde til at sidde på, badetøj, drikkedunk. * Det anbefales, at man også medbringer badetøfler, badekåbe og ekstra håndklæde til omklædning efter sauna. * Sauanen står i “Vildthaven” på Banegaarden. Gå ind på pladsen mellem de to brune lader og fortsæt ned til enden, hvor du ser et sauna skilt.

Heat Harmony is located in the vibrant North West neighbourhood. With a capacity of 20 people per class, it creates an intimate atmosphere where the focus is on recovery, renewal and immersion. Their Saunagus experience is created for those who want the ultimate recovery and mental respite. Saunagus is a perfect counterbalance to the active lifestyle, where it's not about performance, but about giving the body a break, the opportunity for optimal recovery and renewed energy. **Good to know** *Remember to bring swimwear, towel and water bottle. * Each session includes snacks and refreshments so you can relax and recharge. * Showers, changing rooms, ice tubs and sauna are available. * There is only lockers at the sauna in Nordvest. If you want to store your belongings, please bring a padlock. * There is no lockers at Broens Skøjtebane. * There are to different locations for the sessions, be mindful of which location you have booked for.