Pilates, Amager, København

Urban Health & Yoga is a cosy and attentive yoga and pilates studio in the heart of Amager. Here is a space where body and mind can find balance through yoga and Pilates. Yoga and Pilates can make a huge difference. Moving your body in this way can relieve pain, prevent injuries, reduce stress and significantly improve quality of life. The vision is to offer high-quality classes in small groups to give you the best experience, whether you're a beginner or advanced. At Urban Health & Yoga you will be met with presence, professionalism and a strong community where everyone feels welcome.

Welcome to Sayu Yoga - Yoga and Yolates practice in a beautiful studio right across Amager Strand. Whether you're a beginner or a seasoned yogi, this space is here to nurture your practice. Take a deep breath, find your center, and let yourself be guided. All the classes are rooted in the tradition of Yoga and holistic approach to the body, mind and energy work. Practices at Sayu Yoga focus on cultivating inner strength, balance and alignment. It’s about elevating energy and nourishment, creating more inner space and connection, and inviting more awareness into the practice and everyday life. The mission is to create a space of support and growth, leaving you with a balanced and nourished body and mind. **Good to know** * Please enter the studio from the back door around the corner of the building. * Leave your shoes in the entrance area. * There is a bathroom and a small changing area in the studio. * The door is always open ten minutes before the class. * All the classes are guided in English. * Mats and needed props are provided.