Studios in Gamlebyen, Oslo

Mash Recovery is a space in central Oslo focused on recovery, rest, and overall well-being. Created by the team behind Mash Studios, it supports an active lifestyle by helping you recharge and restore your energy. Together with leading wellness practitioners in Norway, the studio offers experiences such as sound journeys, sound healing, face yoga, breathwork, infrared light therapy, and moon circles. Each class is designed to help you slow down, recover, and reconnect in a calm and inspiring setting. **Good to know** * Wear comfortable clothing. Barefoot or socks are recommended. * The studio is located on the second floor, marked Mash. * Bring your own padlock, or purchase one via the Wondr app.

Va Bene – move freely, live fully. Bene Pilates Oslo offers small-group reformer, mat, and specialized classes with expert, hands-on guidance. Led by internationally certified instructors, each session builds strength, control, and confidence for all levels. Located at Sano Klinikken, the calm studio leaves you feeling longer, lighter, and more centered. **Good to know** * The studio focuses on hands-on guidance. For safety reasons, participants should inform instructors about any injuries in advance. Active injuries may prevent participation. * Changing facilities include a bathroom before class and a shower area after sessions. * Upon arrival at Sano Klinikken, scan the code by the studio door, take a seat in reception, and enjoy complimentary coffee while waiting for the instructor. * Required items: water bottle, grippy socks (available for purchase), and fitted clothing.

North Pole er et nylig etablert pole-studio med kort avstand til kollektivtrafikk. I tillegg til morsomme og spennende timer på timeplanen, tilbyr studioet en varm og innbydende atmosfære. Her kan du være deg selv, møte nye venner og styrke selvtilliten din mens du bygger styrke og bedre helse. **Fint å vite** * Bruk inngang L, like ved betalingsautomaten på parkeringen. Du finner studioet innenfor den røde døren i 1. etasje. * Studioet har 18-årsgrense. * Ved å delta på en time hos studioet godtar du [vilkår og retningslinjer](https://drive.google.com/file/d/1z0OS0OISFdGJRYp280m_czvj8uTko1Pk/view?usp=sharing).

CrossFit Gamlebyen offers group classes led by highly qualified coaches in a positive and inclusive environment where everyone can feel welcome, regardless of training experience or level. A motivating atmosphere is created here, where everyone has the opportunity to become the strongest, healthiest, and best version of themselves.

Mash Studios is an innovative fitness studio located in the heart of Oslo in an old industrial building, offering top-quality training. Together with some of Norway's best trainers, they offer a wide range of group classes in HIT, boxing, martial arts, yoga, hot yoga, and dance. They also provide gym and weight training, sauna, spiritual ceremonies, and various events. Mash's philosophy is that training should be balanced with joy, and they are actively involved in both making and breaking the rules while building a unique community and training environment. At Mash, everyone can be themselves. During the summer season, they offer outdoor yoga, cardio and strength training. **Good to know** * Drop-in to Mash Gym is limited and applies if space is available. You may need to wait if it's full. * If you haven't checked in five minutes before the class starts, you risk having your spot given to someone else. * After entering the front door, the entrance to the studio is on the 2nd floor, through the door labeled 'Mash'. * Bring your own yoga mat/boxing gloves, or rent them from the studio for 39 NOK. * Wear indoor shoes or be barefoot in The Cave. * Be barefoot or wear socks in the Balance Room, Hot Box, and Martial Art Room. * Stay hydrated, and bring a small towel. * Sweat towels are mandatory for all hot classes: please bring a towel to every class. Instructors will remind you before each session. * Shirts are required for all participants. If you forget one, you won’t be able to join the class.

Barry’s is a group training concept based on a combination of strength training on the floor and interval training on the treadmill. This effective workout method, enhanced by motivating music, nightclub-style lighting, and a skilled, high-energy instructor, pushes you to give that extra effort needed to see results. The workout is intense but can easily be adapted to your own level. **Good to know** * Barry’s Colosseum and Barry’s Barcode share booking limit. * First time at Barry’s? Please arrive 15 minutes early so the team can show you around and provide all the information you need. Make sure to[register](https://barrys.com/booking-international/#/newaccount) before your first class. * Classes can only be booked through the Bruce app. If you wish to change your class, this must also be done in the app. * As a Bruce member, you will be assigned a spot at check-in. If you arrive late or the class is fully booked, you may be assigned a floor spot without access to a treadmill.

Leela Yoga har en vennlig atmosfære, et sterkt felleskap og lidenskapelige instruktører. Her finner du et bredt utvalg av klasser. Nyt en kopp te og finn roen i deres hyggelige kafé, enten før eller etter timen. **Fint å vite** * Det er mulig å leie matte for 30 kr. * Døren låses 5 minutter før timen starter, og det er ikke mulig å delta dersom man kommer for sent.