Studios in Torshov, Oslo

Sagene Folkebad is a beautiful historic bath from 1899. After an extensive restoration in collaboration with the City Antiquarian, Oslo Badstuforening reopened the venue to the public in spring 2025. The facility includes two spacious saunas, shower facilities, bucket showers, cold plunge pools, and well-designed changing rooms with private changing booths and small lockable lockers. **Good to know** * Visits must take place within the days and opening hours shown in the app. Visits outside these hours must be paid separately at the reception. * The pool is included from 06:30–08:30 and 21:15–22:30. Outside these days and hours, only the sauna is available. Opening hours may vary during holidays. * Please check sauna session start times and if there are available spots [here](https://minside.periode.no/bookinggroups/1cKim9HkbQPgrbXOr8ad/PYRcMFiAZ0JJ4PjLNJ9b). This increases the chances of getting a spot, but it cannot always be guaranteed. Each session lasts for 90 minutes. Sauna hosts are on site and have an overview of the capacity at all times. * Bring swimwear, a water bottle, a towel for drying off and one to sit on in the sauna. * Shower without swimwear before entering the sauna or cold plunge. Tie up long hair before using the cold plunge. * Always sit on a towel in the sauna. Rinse and wring out your swimwear after using the sauna. * All sauna use is at your own risk. * Small lockers with locks are available. Bring your own padlock or purchase one on site. Mobile phones should be left in the changing room. * Alcohol is not permitted, and visibly intoxicated individuals will be denied entry. * Please inform the staff if you experience anything uncomfortable. Sagene Folkebad aims to be a safe space for everyone.

Velkommen til en intim oase, hvor du blir møtt med omsorg og oppmerksomhet. Hos Smud Yoga får du et pusterom i en hektisk hverdag. Smud Yoga tilbyr et utvalg av yogaklasser, designet for å møte ulike behov og erfaringer. De dyktige instruktørene veileder deg gjennom hver klasse, slik at du kan finne balansen mellom kropp og sinn. **Fint å vite** * Ta med egen matte.

Vil du danse? Kom og bli med i The Zone sitt danse-univers og dans med kjente tv-profiler fra «Skal vi danse». Studioet tilbyr et bredt spekter av klasser for alle nivåer innen selskapsdans, poledance, hip hop, jazz, latin og mye mer. **Fint å vite** * Gå til inngang 6C.

Klatreverket har klatring og buldring fordelt over flere rom og flere etasjer, med vegger som er opptil 14 meter høye. Alle kan buldre, men for å klatre må man ha et brattkort som bevis på gjennomført grunnkurs. Buldring er den enkleste og reneste formen for klatring. Har du aldri buldret før? Spør personalet om en kort innføring. **Fint å vite** * Klatresko og utstyr kan leies i resepsjonen.

Myrens Treningssenter and Squash are located in spacious, bright, and airy facilities in the central part of Torshov. Here, you can enjoy both squash, solo training, and group classes led by highly skilled instructors. Additionally, there are martial arts classes with experienced trainers, offering kickboxing, jiu jitsu and boxing. The center features two group fitness rooms, a spinning studio, and a dedicated running room. The squash department is the largest in Norway, boasting 8 top international ASB squash courts. You can book a court up to three days in advance. **How to book a squash court** * Check availability for the time you wish to play by following this link [Myrens Squash](https://myrenstorshov.no/vare-tilbud/squash/). * Call Myrens at [23 226 767](tel:+4723226767) if you want to pre-book a squash court. This can be done up to three days in advance. More information is available in the Myrens Squash app. * If you're playing with someone who is not a Bruce member, they must pay for half of the court rental at the reception. * If both players are Bruce members, both must scan the QR code at the reception and show their tickets. * The maximum playing time per day is 60 minutes. * Cancellations must be made at least 24 hours in advance. * If you play alone for 60 minutes, 30 minutes are covered by your membership, and you pay for the remaining 30 minutes. If you bring a friend who is not a Bruce member or a Myrens member, your friend pays for 30 minutes, while your membership covers your 30 minutes. **Good to know** * Remember to pick up your ticket at the reception at least five minutes before start, if you have booked a class. * It is not allowed to train in just a sports bra or bare-chested. * Indoor shoes are mandatory. * Myrens has its own booking rules, meaning you will be blocked from booking sessions for 14 days if you have two late check-ins, late cancellations, or no-shows within 14 days.