Innercise Frederiksdal

Innercise helps and gives you the right tools to become healthier and prevent and manage stress in record time.

Innercise protocols are a holistic approach to stress management, physical and mental wellbeing, and optimal performance in everyday life.

Good to know

• When attending classes, it is important that this document is read first. When booking and attending classes, the document is approved.

• The studio only teaches in Danish and for safety reasons it is a requirement that you understand Danish.

• Bring swimwear, flip-flops and a towel if you want to try the ice bath.

• Bring a lock for the lockers.

• The studio offers option to purchase Saunagus and Ice Bath, this can be done directly through Innercise.