Pilates, København

Megaformer is a full-body workout that combines strength, endurance, balance, and flexibility in one class. Slow, controlled movements challenge you in a high-intensity yet low-impact way. Form classes are music-driven and keep you engaged with constant core activation and precise guidance from instructors. You leave stronger, more sculpted, and energized. If it’s your first time, the instructors make sure you feel comfortable and confident. **Good to know** * Grip socks are mandatory. They are available for purchase at the counter. * Check in at Beatriders before going to the studio around the corner. * Please arrive at the studio fifteen minutes before class. * The door closes two minutes before start.

Your new movement home in the center of Amager in Copenhagen. Here you can take part in varied group training that makes you sweat, smile, and breathe deeply – from yoga, pilates, and barre to dance and fitness. All in the most beautiful, inviting surroundings where community and joy of movement are in focus. **Good to know** * Lounge with tea and snacks. * Mats are available to borrow for most classes. Please see class descriptions for exceptions. * Bringing a towel and water bottle is recommended.

YO offers a wide variety of classes, including yoga, Pilates, barre, dance, cardio and strength, as well as classes for pregnancy and postpartum. Classes are kept small to ensure quality and personal focus. With different intensity levels, you can always find something that suits you. The studio is bright, warm, and full of positive energy – a place you will want to return to. At the mamma classes, you can train after giving birth and bring your baby along. After class, you can relax in the lounge area. A kettle is available for bottles or food. There is also a changing station with everything you need. Step inside, feel the calm, and let the smile spread. **Good to know** * Lounge with tea and snacks. * Mats are available to borrow for most classes. Please see class descriptions for exceptions. * Bringing a towel and water bottle is recommended.

BASE – The Studio is a dedicated Pilates studio that also offers other forms of training in calm and aesthetic surroundings. Here, you train in small groups and receive personal guidance every time. The studio is a mobile-free sanctuary with a unique community, where there is no need to perform – just to be. **Good to know** * Non-slip socks are mandatory for reformer, matwork, and barre classes. * The studio is shoe-free and a mobile-free zone. Shoes must be placed at the entrance. Phones must be switched off and placed in the wardrobe. * A unisex changing room with private changing cabins is available.

Come and be who you are! At InZhape, all women are embraced in a women-only community and fitness centre where we value and cherish women's differences. Here you support each other in a shared journey towards a happier everyday life and better physical and mental health. Join one of the many classes with skilled instructors who specialises in training for women, or work out on your own in the beautiful fitness area. **Good to know** * NOTE: This studio is for women only. * Outdoor shoes are not allowed. * It is not allowed to take pictures or videos where you can see people in the centre.

Urban Health & Yoga is a cosy and attentive yoga and pilates studio in the heart of Amager. Here is a space where body and mind can find balance through yoga and Pilates. Yoga and Pilates can make a huge difference. Moving your body in this way can relieve pain, prevent injuries, reduce stress and significantly improve quality of life. The vision is to offer high-quality classes in small groups to give you the best experience, whether you're a beginner or advanced. At Urban Health & Yoga you will be met with presence, professionalism and a strong community where everyone feels welcome.

The sessions at Harmony Pilates focuses on strengthening core muscles and targeting smaller muscle groups across the body. With a consistent practice you’ll notice improved posture, reduced back pain, and relief from other discomfort caused by poor posture and muscle compensation. The dynamic mat work classes feature tools like the random ball, balance ball, magic circle, pilates arc, gymstick, elastic bands and more. **Good to know** * Harmony Pilates CPH is located in the conference area at the hotel Scandic Sluseholmen. * If you’re late for class, you are not allowed to attend. * It’s free to park by scanning QR code in the lobby. * Please inform instructors about injuries, pain and other physical issues.

Classes at Copenhagen Pilates Studio are designed to strengthen and mobilise the entire body, including the small, often overlooked muscles. Through targeted exercises, you work on strength, mobility and balance to make you feel stronger and more in harmony. The small class sizes ensure a personalised and attentive workout that focuses on your body and its needs. Experienced instructors guide you safely through each session, with quality and precision at the centre. Experience a calm and invigorating workout that provides well-being for both body and mind.

Welcome to Sayu Yoga - Yoga and Yolates practice in a beautiful studio right across Amager Strand. Whether you're a beginner or a seasoned yogi, this space is here to nurture your practice. Take a deep breath, find your center, and let yourself be guided. All the classes are rooted in the tradition of Yoga and holistic approach to the body, mind and energy work. Practices at Sayu Yoga focus on cultivating inner strength, balance and alignment. It’s about elevating energy and nourishment, creating more inner space and connection, and inviting more awareness into the practice and everyday life. The mission is to create a space of support and growth, leaving you with a balanced and nourished body and mind. **Good to know** * Please enter the studio from the back door around the corner of the building. * Leave your shoes in the entrance area. * There is a bathroom and a small changing area in the studio. * The door is always open ten minutes before the class. * All the classes are guided in English. * Mats and needed props are provided.

København Danser Studio is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

Oplev en inspirerende træningsoplevelse hos NRTHRN Strong, som inviterer dig til at fordybe dig i et visuelt og motiverende træningsmiljø. Holdene hos NRTHRN Strong tilbyder alsidig og dynamisk træning for hele kroppen ved brug af Nordic Traineren, og alle hold sikrer en skånsom træning for hele kroppen. **Godt at vide** * NRTHRN Strong er beliggende hos STAY Hotel. Spørg efter NRTHRN Strong i receptionen. * Døren til holdsalen lukkes ved holdets start, så du skal ankomme senest 10 minutter inden holdstart. Når døren er lukket, er det desværre ikke længere muligt at deltage i timen. * Er det din første gang, skal du ankomme 20 minutter før holdets start. Du får adgang til holdsalen før de andre for at modtage en kort, vigtig introduktion. * Medbring indendørs sko og behageligt træningstøj. * NRTHRN Strong stiller hårplejeprodukter og fugtighedscremer til rådighed.

Flow Copenhagen is a movement studio located in the middle of the city, with a focus on small classes and an inclusive atmosphere. Flow encourages a curious approach to movement, experimenting with different movement possibilities. Everyone is welcome here regardless of level. **Good to know** * The entrance is in the courtyard of the yellow building. On the entrance door it says "Flow", the studio is located on the 1st floor. * Please arrive on time, the studio locks the doors five minutes before class starts.

Step into the serenity at Ara'kai Practice – the studio that feels like a sanctuary for your mind, body and soul. This heaven on earth is dedicated to fostering holistic well-being through mindful movement and meditation. Immerse yourself in a curated selection of rejuvenating Yoga and core-strengthening Pilates, designed to elevate your wellness journey. You'll develop your practice under the expert guidance of the instructors, who offer individualized attention to enhance your experience! **Good to know** * The studio is located in the building next to the store. The gate is open. When you enter the courtyard, go to the door on your right hand to enter the studio. * Studio opens 15 minutes before class. * There are no changing rooms, but there is a bathroom you can use for changing. * There are coat racks and small cubbies to place your things in. * Alle equipment necessary can be found at the studio.