Pilates, København

Urban Health & Yoga er et hyggeligt og nærværende yoga- og pilatesstudio i hjertet af Amager. Her findes et rum, hvor krop og sind kan finde balance gennem yoga og pilates. Yoga og Pilates kan gøre en enorm forskel. At bevæge din krop på den måde kan lindre smerter, forebygge skader, reducere stress og forbedre livskvaliteten markant. Visionen er at tilbyde undervisning i høj kvalitet på små hold, så du får den bedste oplevelse, uanset om du er nybegynder eller øvet. Hos Urban Health & Yoga bliver du mødt med nærvær, faglighed og et stærkt fællesskab, hvor alle føler sig velkomne.

Velkommen til Self Love Club! Et eksklusivt pilates studio, hvor træning handler om mere end blot bevægelse, det handler om at styrke din krop og dit mindset gennem mindful bevægelse. Her møder du en varm, luksuriøs og beroligende atmosfære, hvor der er fokus på nærvær, velvære og kvalitet. Der tilbydes pilates klasser, som kombinerer styrke, toning og afspænding, så du kan finde præcis det, din krop har brug for. Hos Self Love Club handler det ikke om at presse sig selv, men om at investere i sig selv. Kom og oplev en ny måde at træne på, med nærvær, styrke og selvkærlighed. **Godt at vide** * Self Love Club er en del af et større sundhedshus. Gå ind ad hoveddøren til selve sundhedshuset og så til venstre. Der er folie på ruderne, så det er nemt at finde. * Kom gerne omklædt. * Efter timen kan du nyde en stund i loungen med te og snacks, så du går herfra både stærkere og mere grounded.

Energii Roskilde is a large, bright and inviting reformer centre, centrally located at Ro´s Plads. A sense of community is important here, so you can enjoy your workout in a busy life. **Good to know** * Remember gloves and grip socks - you are not allowed to train without gloves or with half toesox. * The door is locked at the start of the class.

Hold hos Harmony Pilates fokuserer på at styrke kernemuskulaturen og de mindre muskelgrupper i hele kroppen. Med en konsekvent praksis vil du opleve en forbedret kropsholdning, færre rygsmerter og lindring af andet ubehag forårsaget af dårlig kropsholdning og muskelspændinger. De dynamiske mat work hold bruger redskaber som random ball, balanceball, magic circle, pilates arc, gymstick, elastikker og meget mere. **Godt at vide** * Harmony Pilates CPH ligger i konferenceområdet på hotellet Scandic Sluseholmen. * Hvis du kommer for sent, får du ikke lov til at deltage på holdet. * Det er gratis at parkere, når du scanner QR-koden i lobbyen. * Informer venligst instruktørerne om skader, smerter og andre fysiske problemer.

Power Studio by Power House offers power reformer for everyone and guarantees good energy no matter the time of day. Meet skilled instructors and a beautiful aesthetic space with few machines, so there's always plenty of time to guide all participants through an effective and rewarding class. Different levels of classes are offered, so you can find the type that suits you best. The idea of using energy in the form of physical exercise to receive new energy released naturally by the body through endorphins is the driving force here. Whether you're new or experienced, you'll experience more energy in your day and workout. **Good to know** * Remember socks, preferably with grip, and a water bottle. * It is not allowed to bring bags into the class room. * Bring your own lock for the lockers. * Classes are held in Danish.

Classes at Copenhagen Pilates Studio are designed to strengthen and mobilise the entire body, including the small, often overlooked muscles. Through targeted exercises, you work on strength, mobility and balance to make you feel stronger and more in harmony. The small class sizes ensure a personalised and attentive workout that focuses on your body and its needs. Experienced instructors guide you safely through each session, with quality and precision at the centre. Experience a calm and invigorating workout that provides well-being for both body and mind.

Unno Studios, your unique space for training and wellness, no matter your experience level. Here you can learn how training your body and mindset can become a relief rather than a burden in your daily life. No matter what is done in the group training room, you should do what feels good for you! The intention at Unno is to create a safe space to break away from the noise of everyday life and life's challenges. Everyone is welcome to join, regardless of experience level. **Good to know** * The studio is located at Zoku Copenhagen. * Take the elevator to the 5th floor, and let the reception guide you to the group training room. * For breathwork and meditation, you’re welcome to bring your own blanket or a warm sweater. * If there is at least one participant who doesn’t speak Danish, the class will be taught in English otherwise the class is in Danish. * Classes always ends with a little relaxation with calming scents.

Unno Studios, dit unikke sted for træning og velvære, uanset dit erfaringsniveau. Her kan du lære, hvordan træning af din krop og dit mindset kan blive en lettelse snarere end en byrde i din hverdag. Uanset hvad der sker i gruppetræningslokalet, skal du gøre det, der føles godt for dig! Hensigten med Unno er at skabe et trygt rum, hvor man kan komme væk fra hverdagens støj og livets udfordringer. Alle er velkomne til at deltage, uanset erfaringsniveau. **Godt at vide** * Studiet ligger inde i Match Padel Studio. * Indgangen findes gennem hovedindgangen fra parkeringspladsen eller indgangen ved receptionen/loungeområdet via Lemberggade 15. Studiet ligger i den fjerneste ende efter receptionen/loungeområdet. * Du er velkommen til at medbringe dit eget tæppe eller en varm sweater til breathwork og meditation. * Hvis der er mindst én deltager, som ikke taler dansk, foregår undervisningen på engelsk, ellers foregår undervisningen på dansk. * Hold afsluttes altid med en lille afspænding med beroligende dufte.

Welcome to Sayu Yoga - Yoga and Yolates practice in a beautiful studio right across Amager Strand. Whether you're a beginner or a seasoned yogi, this space is here to nurture your practice. Take a deep breath, find your center, and let yourself be guided. All the classes are rooted in the tradition of Yoga and holistic approach to the body, mind and energy work. Practices at Sayu Yoga focus on cultivating inner strength, balance and alignment. It’s about elevating energy and nourishment, creating more inner space and connection, and inviting more awareness into the practice and everyday life. The mission is to create a space of support and growth, leaving you with a balanced and nourished body and mind. **Good to know** * Please enter the studio from the back door around the corner of the building. * Leave your shoes in the entrance area. * There is a bathroom and a small changing area in the studio. * The door is always open ten minutes before the class. * All the classes are guided in English. * Mats and needed props are provided.

Dance Maze is a state of the art dance studio. It offers a variety of dance classes for everyone to come and try – whether you are a professional or just dipping your toes in the water, the doors are open. Their program is designed to accommodate all types of schedules and preferences. **Good to know** * Class descriptions will specify equipment and/or shoes necessary to participate. * At morning classes the studio will open 15 minutes before class begins.

Oplev en inspirerende træningsoplevelse hos Nordic Strong, som inviterer dig til at fordybe dig i et visuelt og motiverende træningsmiljø. Holdene hos Nordic Strong tilbyder alsidig og dynamisk træning for hele kroppen ved brug af Nordic Traineren, og alle hold sikrer en skånsom træning for hele kroppen. **Godt at vide** * Nordic Strong er beliggende hos STAY Hotel. Spørg efter Nordic Strong i receptionen. * Døren til holdsalen lukkes ved holdets start, så du skal ankomme senest 10 minutter inden holdstart. Når døren er lukket, er det desværre ikke længere muligt at deltage i timen. * Er det din første gang, skal du ankomme 20 minutter før holdets start. Du får adgang til holdsalen før de andre for at modtage en kort, vigtig introduktion. * Medbring indendørs sko og behageligt træningstøj. * Nordic Strong stiller hårplejeprodukter og fugtighedscremer til rådighed.

Kama Yoga Studio opened in May 2024 in an iconic, old bakery in Brønshøj. This is a place to enjoy your next workout session, as well as meet like minded people and have fun. It’s important for the studio to make you feel comfortable and welcome. The groups are small and the instructors will take care of you during classes. Come to Kama Yoga and experience authentic yoga and pilates classes with a contemporary touch! **Good to know** * The entrance is located at the corner of the building. * Please make sure to inform the teacher about any disease, injuries and pain that you experience.

Flow Copenhagen is a movement studio located in the middle of the city, with a focus on small classes and an inclusive atmosphere. Flow encourages a curious approach to movement, experimenting with different movement possibilities. Everyone is welcome here regardless of level. **Good to know** * The entrance is in the courtyard of the yellow building. On the entrance door it says "Flow", the studio is located on the 1st floor. * Please arrive on time, the studio locks the doors five minutes before class starts.

Step into the serenity at Ara'kai Practice – the studio that feels like a sanctuary for your mind, body and soul. This heaven on earth is dedicated to fostering holistic well-being through mindful movement and meditation. Immerse yourself in a curated selection of rejuvenating Yoga and core-strengthening Pilates, designed to elevate your wellness journey. You'll develop your practice under the expert guidance of the instructors, who offer individualized attention to enhance your experience! **Good to know** * The studio is located above the Ara'kai shop. Ring the doorbell. * Studio opens 15 minutes before class. * There are no changing rooms, but there is a bathroom you can use for changing. * There are coat racks and small cubbies to place your things in. * Alle equipment necessary can be found at the studio.