Studios i Islands Brygge, København

At Rocket Shala, they believe yoga is not just a physical practice, but a journey to connect, grow, and find a true sense of belonging. The studio is a space where every heart is welcome, from beginners to advanced practitioners, to feel at home, find their true self, and create meaningful connections. With a deep focus on Rocket, Ashtanga, Yin, and Meditation, the practices are designed to foster both physical strength and mental clarity while nurturing the shared community spirit. **Good to know** * The studio is located in the basement on the corner of the building. * Please check in with your name at the reception when entering the studio as well as in the app.

Caliteket is not just a gym, it's a calisthenics universe located right next to the water. Here you get the opportunity to explore and develop your body through natural movements. Calisthenics is an ancient form of exercise based on pure bodyweight training. You'll not only build strength, but also improve your body awareness, control and balance. The instructors will guide you through the techniques of the different exercises so you learn to master movements such as push-ups, pull-ups, muscle-ups or maybe even try your handstand. Caliteket is all about balancing strength, movement and technique to help you achieve your goals safely and effectively. The goal is not just to get stronger, but to gain a holistic understanding of the body. **Good to know** * You can train with or without shoes. If you choose to train with shoes, they must be indoor shoes.

Energii Islands Brygge er et stort, lyst og indbydende center, som er centralt placeret midt på Islands Brygge. Du skal kunne nyde din træning i en travl hverdag. Derfor er fællesskabet vigtigt hos Energii og der bliver gjort det bedste for, at du føler dig velkommen. **Godt at vide** * Husk handsker og grip sokker – man må ikke træne uden handsker eller med halve toesox. * Centret åbner ti minutter inden holdstart. * Døren låses ved holdstart.

Alex Beck Outdoor Training is an empowering workout held outdoors, no matter the season or weather in epic surroundings! You’ll receive a specially designed set of headphones before each class, so you can experience motivating music as well as the instructions without being bothered or bothering the surroundings. **Good to know** * Please arrive 5-10 minutes prior to class start, so you can get your equipment in order without interrupting the class. * Please bring a yoga mat and plenty of water. * Changing rooms and toilets are not available. * Dress in zip down layers, so you can easily take them off once you get warm, without removing the headphones. * All classes are taught in English. * The workout takes place under the bike shed at Karen Blixens Plads – please see the map. * The classes are held at a sheltered spot.

Find et pusterum fra den travle hverdag. Uanset om du er ny eller erfaren indenfor calisthenics, vil du hos Cali Klubben finde et varmt og imødekommende fællesskab. Der findes en bred vifte af muligheder for seriøs og struktureret træning på alle niveauer. Samtidig er du garanteret smil, god energi og sved på panden. **Godt at vide** * Ring på dørklokken for at komme ind. * Der trænes i enten indendørs sko, strømper eller bare tæer. * Husk vanddunk.